Lawry’s Salt-Free 17 Seasoning
We created Lawry’s salt free seasoning for anyone who needs to watch their sodium intake without sacrificing the bold, savory flavor they love. This original blend combines 17 carefully selected herbs and spices—including onion, garlic, paprika, and black pepper—to deliver the same depth and complexity our seasoned salt is known for, with zero added sodium.
Whether you’re managing blood pressure, following a low-sodium diet, or simply want more control over your salt intake, our Salt-Free 17 works beautifully on everything from grilled chicken and roasted vegetables to marinades and homemade dressings. The blend is versatile enough for everyday cooking and robust enough to stand alone as a finishing sprinkle.
What makes this blend different
Ingredient composition and flavor profile
Our Salt-Free 17 relies on a foundation of dehydrated garlic and onion to build umami depth without any sodium chloride. Paprika adds a mild sweetness and vibrant color, while black pepper contributes the sharp, warm note that balances the blend. We round out the formula with a curated mix of herbs and spices—including turmeric for earthy undertones and a hint of natural color—so every pinch delivers layered, full-bodied flavor.
Because there’s no salt to amplify taste, we increase the concentration of aromatic compounds in each spice. That means you’ll notice the garlic and onion right away, followed by a gentle heat from the pepper and a subtle sweetness that lingers. It’s a deliberate ratio designed to mimic the savory punch of salt without relying on sodium.
How to use Salt-Free 17 in everyday cooking
Start by treating this blend the way you would our classic seasoned salt: sprinkle it over protein before grilling, toss it with vegetables before roasting, or stir it into soups and stews during the final minutes of cooking. Because it contains no salt, you have complete control over sodium levels—add your own pinch of sea salt if desired, or leave it out entirely.
For marinades, combine two tablespoons of Salt-Free 17 with olive oil, lemon juice, and a touch of honey; let chicken or fish sit in the mixture for at least thirty minutes. The garlic and onion will penetrate the surface, while the paprika caramelizes beautifully under high heat. We also love it on popcorn, mixed into Greek yogurt for a savory dip, or whisked into vinaigrettes when you want a bolder dressing without extra sodium.
Sodium-free cooking and heart health
Reducing sodium is one of the most effective dietary changes for managing blood pressure and supporting cardiovascular health. The American Heart Association recommends no more than 1,500 milligrams of sodium per day for most adults, yet the average American consumes well over 3,400 milligrams—much of it from processed foods and restaurant meals.
Lawry’s salt free seasoning gives you a straightforward way to cut sodium in home-cooked dishes without resorting to bland, underseasoned food. Herbs and spices activate the same taste receptors that salt does, especially when combined with umami-rich ingredients like garlic and onion. Over time, many people find their palates adjust and they prefer the cleaner, more nuanced flavors that emerge when sodium takes a back seat.
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Common questions about Lawry’s Salt-Free 17
No, our Salt-Free 17 seasoning contains zero sodium per serving. We use only herbs and spices—no salt or sodium-based additives—so you have complete control over the sodium content in your meals. If you do need to add salt for a specific recipe, you can do so separately and measure it precisely.
Yes, you can replace seasoned salt with Salt-Free 17 in a 1:1 ratio in most recipes. Keep in mind that you’ll lose the salty flavor, so you may want to add a small pinch of your own salt if the dish requires it. The blend provides the same garlic, onion, and pepper notes that make our seasoned salt popular, just without the sodium.
Many people managing high blood pressure choose our Salt-Free 17 because it lets them enjoy bold, savory flavor without adding sodium to their diet. Always consult your doctor or dietitian about your specific dietary needs, but eliminating added salt from home cooking is a common recommendation for heart health. Our blend makes it easier to prepare flavorful meals that fit within a low-sodium plan.
The blend features dehydrated garlic and onion as the base, along with paprika for color and sweetness, black pepper for heat, and turmeric for an earthy undertone. We also include a proprietary mix of additional herbs and spices to round out the flavor profile. The exact formula is our own, but those five ingredients do the majority of the work.
No, our Salt-Free 17 contains no MSG and no artificial flavors. We rely entirely on real herbs and spices to deliver savory, umami-rich taste. If you’re avoiding additives or following a clean-eating plan, this blend fits right in.
Start with half a teaspoon per pound of protein or per four cups of vegetables, then adjust to taste. Because there’s no salt to amplify the spices, you may find you prefer a heavier hand than you would with seasoned salt. The blend is forgiving—it’s hard to over-season with it since the flavors are well balanced.
Absolutely. Combine two tablespoons of the seasoning with olive oil, vinegar or citrus juice, and a touch of honey for a quick marinade. For dressings, whisk it into Greek yogurt or mayonnaise along with lemon juice and fresh herbs. The garlic and onion dissolve nicely into liquids, so you get even distribution of flavor throughout the dish.